Nature Valley Oats & Honey Protein Granola Cereal vs Kellogg's In & Out Cereal Unicorn 10oz
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Unicorn 10oz wins in 12 out of 19 nutrient categories
Nature Valley Oats & Honey Protein Granola Cereal: 5
vs
Kellogg's In & Out Cereal Unicorn 10oz: 12
(2 ties)
Overview
| Nutrient | Nature Valley Oats & Honey Protein Granola Cereal | Kellogg's In & Out Cereal Unicorn 10oz | Winner |
|---|---|---|---|
| Calories | 418.9 cal | 390 cal | |
| Protein | 20 g | 5.5 g | |
| Carbs | 63.1 g | 87.8 g | |
| Fat | 11.2 g | 3.7 g | |
| Fiber | 6.0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Oats & Honey Protein Granola Cereal | Kellogg's In & Out Cereal Unicorn 10oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Oats & Honey Protein Granola Cereal | Kellogg's In & Out Cereal Unicorn 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 88.5 MG | 11 MG | |
| Iron, Fe | 4.8 MG | 15.5 MG | |
| Potassium, K | 229.8 MG | 148 MG | |
| Sodium, Na | 255.3 MG | 493 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |