Nature Valley Low Fat Fruit Granola vs Blueberry Cheerios Cereal
Nutrition comparison per 100 g serving
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Blueberry Cheerios Cereal wins in 14 out of 18 nutrient categories
Nature Valley Low Fat Fruit Granola: 3
vs
Blueberry Cheerios Cereal: 14
(1 ties)
Overview
| Nutrient | Nature Valley Low Fat Fruit Granola | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 5.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Low Fat Fruit Granola | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | Nature Valley Low Fat Fruit Granola | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 370 MG | |
| Iron, Fe | 2.0 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 255 MG | 259 MG | |
| Sodium, Na | 491 MG | 463 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |