Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round vs Kellogg's Special K Cereal Oats & Honey 13.1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Oats & Honey 13.1oz wins in 13 out of 17 nutrient categories
Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round: 3
vs
Kellogg's Special K Cereal Oats & Honey 13.1oz: 13
(1 ties)
Overview
| Nutrient | Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 362 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 59.5 g | 85.4 g | |
| Fat | 17.9 g | 2.3 g | |
| Fiber | 5.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39.8 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 27 MG | |
| Potassium, K | 234.9 MG | 252 MG | |
| Sodium, Na | 364.6 MG | 504 MG |