Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 11 out of 14 nutrient categories
Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites: 1
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 11
(2 ties)
Overview
| Nutrient | Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 68.6 g | 67.8 g | |
| Fat | 17.1 g | 7.2 g | |
| Fiber | 5.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 371 MG | 3 MG |