Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round vs Cinnamon Toast Crunch Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Cereal Bowlpak wins in 15 out of 19 nutrient categories
Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round: 3
vs
Cinnamon Toast Crunch Cereal Bowlpak: 15
(1 ties)
Overview
| Nutrient | Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 418.5 cal | 404.1 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 59.1 g | 80.2 g | |
| Fat | 18.1 g | 9.2 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 9.8 UG |
Minerals
| Mineral | Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round | Cinnamon Toast Crunch Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 41.2 MG | 317.1 MG | |
| Iron, Fe | 2.2 MG | 8.8 MG | |
| Potassium, K | 211.1 MG | 206.5 MG | |
| Sodium, Na | 362.7 MG | 568.9 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |