NATURE BLESSED vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
NATURE BLESSED: 2
vs
JUST PICKED ASPARAGUS SPEARS: 4
(4 ties)
Overview
| Nutrient | NATURE BLESSED | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | NATURE BLESSED | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 47 MG | 0 MG |