NATURE BLESSED vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUT wins in 4 out of 10 nutrient categories
NATURE BLESSED: 2
vs
SHAVED BRUSSELS SPROUT: 4
(4 ties)
Overview
| Nutrient | NATURE BLESSED | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 84.7 MG |
Minerals
| Mineral | NATURE BLESSED | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 24 MG |