NATURE BLESSED vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURE BLESSED: 5
vs
MUKIMAME SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | NATURE BLESSED | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | NATURE BLESSED | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 12 MG | 6 MG |