NATURE BLESSED vs SOY BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE BLESSED: 4
vs
SOY BEAN: 4
(2 ties)
Overview
| Nutrient | NATURE BLESSED | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.5 MG |
Minerals
| Mineral | NATURE BLESSED | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 29 MG | 389 MG |