NATURE BLESSED vs CUT OKRA
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 8 out of 11 nutrient categories
NATURE BLESSED: 8
vs
CUT OKRA: 1
(2 ties)
Overview
| Nutrient | NATURE BLESSED | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | NATURE BLESSED | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 29 MG | 24 MG |