NATURALS BLACK BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURALS BLACK BEANS: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | NATURALS BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 18.3 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NATURALS BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 419 MG | 231 MG | |
| Sodium, Na | 204 MG | 308 MG |