NATURALS BLACK BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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NATURALS BLACK BEANS wins in 5 out of 11 nutrient categories
NATURALS BLACK BEANS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | NATURALS BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 106 cal | 77 cal | |
| Protein | 6.0 g | 5.4 g | |
| Carbs | 18.3 g | 15.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NATURALS BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 419 MG | 208 MG | |
| Sodium, Na | 204 MG | 200 MG |