NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs ORGANIC ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 9 out of 13 nutrient categories
NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 9
vs
ORGANIC ORIGINAL INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | ORGANIC ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 17.0 g | 15 g | |
| Carbs | 69.8 g | 67.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 15.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | ORGANIC ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | ORGANIC ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 566 MG | 0 MG | |
| Sodium, Na | 189 MG | 0 MG |