NATURALLY SMOKED BLACK FOREST HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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NATURALLY SMOKED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
NATURALLY SMOKED BLACK FOREST HAM: 5
vs
BOAR'S HEAD: 3
(3 ties)
Overview
| Nutrient | NATURALLY SMOKED BLACK FOREST HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 214 cal | |
| Protein | 19.3 g | 10.7 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED BLACK FOREST HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED BLACK FOREST HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,000 MG | 1,125 MG |