Naturally Hickory Smoked Country Club vs ""HAM
Nutrition comparison per 100 g serving
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Naturally Hickory Smoked Country Club wins in 5 out of 11 nutrient categories
Naturally Hickory Smoked Country Club: 5
vs
""HAM: 2
(4 ties)
Overview
| Nutrient | Naturally Hickory Smoked Country Club | ""HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 155 cal | |
| Protein | 16.1 g | 15.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 5.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Hickory Smoked Country Club | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Naturally Hickory Smoked Country Club | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 810 MG |