Naturally Hickory Smoked Country Club vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Naturally Hickory Smoked Country Club: 3
vs
FC MENU MASTER HAM: 3
(6 ties)
Overview
| Nutrient | Naturally Hickory Smoked Country Club | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Hickory Smoked Country Club | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Naturally Hickory Smoked Country Club | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,250 MG |