NATURALLY FLAVORED SWEETENED CEREAL vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED SWEETENED CEREAL wins in 15 out of 21 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 15
vs
WHITE HOMINY ENRICHED QUICK GRITS: 4
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 351 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 86.1 g | 78.4 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 157 UG | |
| Niacin | 5.6 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 4.6 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 278 MG | 135 MG | |
| Sodium, Na | 528 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |