NATURALLY FLAVORED SWEETENED CEREAL vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 9
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 3.9 g | 8.3 g | |
| Carbs | 84.6 g | 83.3 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 33 MG | |
| Iron, Fe | 17.3 MG | 15 MG | |
| Magnesium, Mg | 31 MG | 67 MG | |
| Phosphorus, P | 154 MG | 317 MG | |
| Potassium, K | 212 MG | 367 MG | |
| Sodium, Na | 462 MG | 8 MG | |
| Zinc, Zn | 14.4 MG | 2.7 MG |