NATURALLY FLAVORED SWEETENED CEREAL vs COOKIE CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 0
vs
COOKIE CRISP: 0
(19 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 19.2 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 5.8 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 23.1 MG | 23.1 MG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | COOKIE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 385 MG | Tie |
| Iron, Fe | 17.3 MG | 17.3 MG | Tie |
| Magnesium, Mg | 31 MG | 31 MG | Tie |
| Phosphorus, P | 154 MG | 154 MG | Tie |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 462 MG | 462 MG | Tie |
| Zinc, Zn | 14.4 MG | 14.4 MG | Tie |