NATURALLY FLAVORED FROSTED CORN PUFFS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED FROSTED CORN PUFFS wins in 14 out of 20 nutrient categories
NATURALLY FLAVORED FROSTED CORN PUFFS: 14
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | NATURALLY FLAVORED FROSTED CORN PUFFS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 85.2 g | 78.2 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 3.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED FROSTED CORN PUFFS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED FROSTED CORN PUFFS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 1.8 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 315 MG | 236 MG | |
| Sodium, Na | 370 MG | 418 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |