NATURALLY FLAVORED FROSTED CORN PUFFS vs COTTON CANDY SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED FROSTED CORN PUFFS wins in 15 out of 23 nutrient categories
NATURALLY FLAVORED FROSTED CORN PUFFS: 15
vs
COTTON CANDY SWEETENED CORN AND OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED FROSTED CORN PUFFS | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 85.2 g | 89.7 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED FROSTED CORN PUFFS | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 18.5 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED FROSTED CORN PUFFS | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 13.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 315 MG | 103 MG | |
| Sodium, Na | 370 MG | 487 MG | |
| Zinc, Zn | 13.9 MG | 3.9 MG |