NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS wins in 13 out of 20 nutrient categories
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS: 13
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 85.2 g | 81.7 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 14.8 MG | 6.7 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.4 UG | 2 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 33 MG | |
| Iron, Fe | 16.7 MG | 7.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 296 MG | 250 MG | |
| Sodium, Na | 333 MG | 250 MG | |
| Zinc, Zn | 11.1 MG | 0 MG |