NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS: 8
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 85.2 g | 84.6 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 19.2 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 17.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 296 MG | 192 MG | |
| Sodium, Na | 333 MG | 731 MG | |
| Zinc, Zn | 11.1 MG | 14.4 MG |