Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain vs Donuts
Nutrition comparison per 100 g serving
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Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain wins in 5 out of 11 nutrient categories
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain: 5
vs
Donuts: 4
(2 ties)
Overview
| Nutrient | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Donuts | Winner |
|---|---|---|---|
| Calories | 323 cal | 359 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 52.8 g | 42.3 g | |
| Fat | 10.4 g | 18.0 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Donuts | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Donuts | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 242 MG | 38 MG | |
| Sodium, Na | 142 MG | 449 MG |