NATURALLY CHIA SEED vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 6 out of 11 nutrient categories
NATURALLY CHIA SEED: 3
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 6
(2 ties)
Overview
| Nutrient | NATURALLY CHIA SEED | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 500 cal | 95 cal | |
| Protein | 14.7 g | 3.3 g | |
| Carbs | 44.1 g | 16.2 g | |
| Fat | 32.4 g | 1.9 g | |
| Fiber | 38.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY CHIA SEED | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY CHIA SEED | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 15 MG | 262 MG |