NATURALLY CHIA SEED vs SORGHUM GRAIN PITIMI
Nutrition comparison per 100 g serving
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NATURALLY CHIA SEED wins in 5 out of 11 nutrient categories
NATURALLY CHIA SEED: 5
vs
SORGHUM GRAIN PITIMI: 4
(2 ties)
Overview
| Nutrient | NATURALLY CHIA SEED | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 44.1 g | 97.5 g | |
| Fat | 32.4 g | 2.5 g | |
| Fiber | 38.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY CHIA SEED | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY CHIA SEED | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 20 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 15 MG | 2 MG |