NATURALLY CHIA SEED vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NATURALLY CHIA SEED: 4
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | NATURALLY CHIA SEED | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 44.1 g | 30 g | |
| Fat | 32.4 g | 43.3 g | |
| Fiber | 38.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY CHIA SEED | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY CHIA SEED | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 267 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 15 MG | 33 MG |