NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 10 out of 20 nutrient categories
NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 10
vs
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 86.7 g | 70.6 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 141 UG | |
| Niacin | 16.7 MG | 9.4 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 382 MG | |
| Iron, Fe | 30 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 200 MG | 324 MG | |
| Sodium, Na | 367 MG | 765 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |