NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 76.2 g | 78.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |