NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE: 5
vs
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 76.2 g | 81.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Potassium, K | 250 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |