NATURAL WHOLE GRAIN BROWN RICE vs ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN BROWN RICE wins in 7 out of 13 nutrient categories
NATURAL WHOLE GRAIN BROWN RICE: 7
vs
ENRICHED LONG GRAIN: 2
(4 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 76.2 g | 80.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN BROWN RICE | ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 238 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |