NATURAL WALNUTS vs MIRAVALLE
Nutrition comparison per 100 g serving
Ad 468x60
MIRAVALLE wins in 4 out of 10 nutrient categories
NATURAL WALNUTS: 1
vs
MIRAVALLE: 4
(5 ties)
Overview
| Nutrient | NATURAL WALNUTS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 600 MG |