NATURAL VERMONT CHEDDAR CHEESE vs RICE CHEEZE
Nutrition comparison per 100 g serving
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RICE CHEEZE wins in 7 out of 10 nutrient categories
NATURAL VERMONT CHEDDAR CHEESE: 2
vs
RICE CHEEZE: 7
(1 ties)
Overview
| Nutrient | NATURAL VERMONT CHEDDAR CHEESE | RICE CHEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VERMONT CHEDDAR CHEESE | RICE CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL VERMONT CHEDDAR CHEESE | RICE CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 679 MG |