NATURAL VEGGIE STICK vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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NATURAL VEGGIE STICK wins in 4 out of 10 nutrient categories
NATURAL VEGGIE STICK: 4
vs
PLANTAIN CHIPS: 1
(5 ties)
Overview
| Nutrient | NATURAL VEGGIE STICK | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VEGGIE STICK | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VEGGIE STICK | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 304 MG |