NATURAL UNSALTED PISTACHIOS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NATURAL UNSALTED PISTACHIOS: 3
vs
ROASTED UNSALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | NATURAL UNSALTED PISTACHIOS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNSALTED PISTACHIOS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL UNSALTED PISTACHIOS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |