NATURAL THICK SLICED UNCURED HARD SALAMI vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
NATURAL THICK SLICED UNCURED HARD SALAMI: 2
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | NATURAL THICK SLICED UNCURED HARD SALAMI | AHOLD | Winner |
|---|---|---|---|
| Calories | 433 cal | 125 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THICK SLICED UNCURED HARD SALAMI | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | NATURAL THICK SLICED UNCURED HARD SALAMI | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 1,833 MG | 607 MG |