NATURAL SMOKED HAM vs DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS
Nutrition comparison per 100 g serving
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NATURAL SMOKED HAM wins in 5 out of 10 nutrient categories
NATURAL SMOKED HAM: 5
vs
DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS: 2
(3 ties)
Overview
| Nutrient | NATURAL SMOKED HAM | DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SMOKED HAM | DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | NATURAL SMOKED HAM | DELI SNACKERS VERMONT MAPLE HAM BAKED MEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 661 MG |