NATURAL SMOKED HAM vs CLASSIC ITALIAN-STYLE SUB SANDWICH KIT
Nutrition comparison per 100 g serving
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NATURAL SMOKED HAM wins in 5 out of 8 nutrient categories
NATURAL SMOKED HAM: 5
vs
CLASSIC ITALIAN-STYLE SUB SANDWICH KIT: 1
(2 ties)
Overview
| Nutrient | NATURAL SMOKED HAM | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SMOKED HAM | CLASSIC ITALIAN-STYLE SUB SANDWICH KIT | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 1,228 MG |