NATURAL SMOKED FLAVOR TUNA vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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NATURAL SMOKED FLAVOR TUNA wins in 6 out of 11 nutrient categories
NATURAL SMOKED FLAVOR TUNA: 6
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | NATURAL SMOKED FLAVOR TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 194 cal | |
| Protein | 25 g | 25.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 8.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SMOKED FLAVOR TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NATURAL SMOKED FLAVOR TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 326 MG | 226 MG | |
| Sodium, Na | 488 MG | 645 MG |