NATURAL SLICED ALMONDS vs MONARCH
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 3 out of 10 nutrient categories
NATURAL SLICED ALMONDS: 3
vs
MONARCH: 2
(5 ties)
Overview
| Nutrient | NATURAL SLICED ALMONDS | MONARCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SLICED ALMONDS | MONARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURAL SLICED ALMONDS | MONARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |