NATURAL ROASTED SALTED MIXED NUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 10 nutrient categories
NATURAL ROASTED SALTED MIXED NUTS: 2
vs
AMPORT FOODS: 7
(1 ties)
Overview
| Nutrient | NATURAL ROASTED SALTED MIXED NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 621 cal | 500 cal | |
| Protein | 17.9 g | 36.7 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED SALTED MIXED NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURAL ROASTED SALTED MIXED NUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 421 MG | 333 MG |