NATURAL RAW PEPITAS PUMPKIN SEED KERNELS vs SMOKED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED PEANUTS wins in 8 out of 15 nutrient categories
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 4
vs
SMOKED PEANUTS: 8
(3 ties)
Overview
| Nutrient | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 546 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 14.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 18 MG | 750 MG |