NATURAL RAW CASHEWS vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 10 nutrient categories
NATURAL RAW CASHEWS: 2
vs
COUNTRY HOUSE: 5
(3 ties)
Overview
| Nutrient | NATURAL RAW CASHEWS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 554 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAW CASHEWS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL RAW CASHEWS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 11 MG | 107 MG |