NATURAL RAISINS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
NATURAL RAISINS: 3
vs
PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | NATURAL RAISINS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 77.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL RAISINS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | NATURAL RAISINS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |