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Mixed Nuts, NATURAL RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About NATURAL RAISINS
Premium Orchard Natural Raisins are Thompson seedless raisins coated in sunflower or vegetable oil to prevent sticking. A 36g serving contains 306 calories, 2.8g of protein, and 77.8g of carbohydrates, with 2.8g of fiber and no fat beyond the trace coating oil. Raisins are a concentrated energy source useful in baking, trail mixes, and oatmeal, but their high natural sugar content means portion awareness matters for those monitoring blood glucose.
Ingredients
RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL)
Dietary Information
NATURAL RAISINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, NATURAL RAISINS gets 4% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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