NATURAL PUFFED RICE CEREAL vs ORIGINAL GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET GRANOLA wins in 6 out of 14 nutrient categories
NATURAL PUFFED RICE CEREAL: 4
vs
ORIGINAL GOURMET GRANOLA: 6
(4 ties)
Overview
| Nutrient | NATURAL PUFFED RICE CEREAL | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 82.4 g | 53.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PUFFED RICE CEREAL | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PUFFED RICE CEREAL | ORIGINAL GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |