NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR vs FINE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR wins in 15 out of 21 nutrient categories
NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR: 15
vs
FINE YELLOW CORN MEAL: 3
(3 ties)
Overview
| Nutrient | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 562 cal | 364 cal | |
| Protein | 28.1 g | 6.1 g | |
| Carbs | 21.9 g | 81.8 g | |
| Fat | 40.6 g | 1.5 g | |
| Fiber | 12.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | FINE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 781 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 55 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.7 MG | 0 MG |