NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX vs CORN BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX wins in 14 out of 19 nutrient categories
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX: 14
vs
CORN BREAD MIX: 3
(2 ties)
Overview
| Nutrient | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 24 g | 16.1 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | CORN BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Sodium, Na | 280 MG | 893 MG | |
| Zinc, Zn | 3 MG | 0 MG |