NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX vs BERRYTASTIC PANCAKE MIX
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX wins in 13 out of 20 nutrient categories
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX: 13
vs
BERRYTASTIC PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | BERRYTASTIC PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 460 cal | 356 cal | |
| Protein | 18 g | 8.9 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 24 g | 3.3 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | BERRYTASTIC PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | BERRYTASTIC PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 700 MG | 222 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 280 MG | 1,000 MG | |
| Zinc, Zn | 3 MG | 0 MG |