NATURAL PISTACHIOS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
NATURAL PISTACHIOS: 5
vs
SAHALE SNACKS: 5
(3 ties)
Overview
| Nutrient | NATURAL PISTACHIOS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 524 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 9.9 g | 42.9 g | |
| Fat | 16.9 g | 33.3 g | |
| Fiber | 4.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PISTACHIOS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PISTACHIOS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 141 MG | 0 MG | |
| Sodium, Na | 296 MG | 500 MG |